Image 1 of 1
Deposit - Selhara Retreats | The Exhale — Nicaragua: 11/07 - 11/11/26
A 4-night immersive reset for women who feel mentally overwhelmed, emotionally drained, or disconnected from themselves—and are ready to feel clear, grounded, connection in nature, and fully present again.
Set in the lush, colorful city of Granada, Nicaragua, this comprehensive retreat is your invitation to step away from the noise of everyday life and return to yourself.
The Experience
At the heart of the retreat is the Selhara Untangling Experience—a guided meditative and somatic breath-work journey designed to gently release stored tension, regulate your nervous system, and help you reconnect with your body and inner clarity.
This is not about pushing or forcing change.
It’s about creating the space for your mind and body to finally soften.
Your days will unfold through a balance of:
guided inner work and integration
deep rest and restoration
meaningful cultural experiences
connection—with yourself and others
You’ll enjoy nourishing meals, peaceful surroundings, and moments that invite you to slow down and simply be.
Why This Experience Different
This experience is intentionally intimate, grounded, and deeply supported.
As a certified SDT Spiritual Untangling Practitioner, I guide you through a process that is both gentle and powerful — meeting you exactly where you are.
And unlike many international retreats, this isn’t a place I’m visiting — it’s home.
With my family rooted in Nicaragua and visiting since the age of five, it’s become a place that feels like home — one I’ve been grateful to share through retreatsand curated group trips over the past five years. Every detail—from the location to the experiences — is thoughtfully chosen to give you an authentic, safe, and deeply nourishing experience.
What You’ll Experience
A transformative Selhara Untangling Experience (guided meditative and somatic breath-work session)
Day excursion to the Apoyo Lagoon, formed inside an extinct volcanic caldera over 20,000 years ago. It features mineral rich, crystal clear water surrounded by lush mountain scenery. Perfect for swimming, kayaking and fun in the sun!
Visit to explore the historic colonial city center of Granada and shop at the local Artisan Market. Colorful Spanish architecture, a vibrant blend of indigenous and colonial history
A volcano tour into an enchanted cloud forest —an unforgettable experience of nature’s raw energy unique to Nicaragua
Dedicated time for rest, and poolside fun and relaxation
Slow mornings, meaningful conversations, and space to reconnect with yourself
Organic gourmet meals lovingly prepared by our seasoned private chef
What’s Included
Ground transportation to and from the airport in Nicaragua
Private accommodations with ensuite bathrooms
Access to a peaceful retreat villa with a pool and garden courtyard
All meals at the retreat home, prepared by a private chef using fresh, local ingredients (may be tailored to accommodate dietary needs)
All scheduled retreat experiences and excursions
The Selhara Untangling Experience (guided meditative and somatic breath-work)
Massage and relaxation time
What’s Not Included
Airfare to and from Augusto C Sandino International Airport, Nicaragua
Personal purchases
Cash tips for driver, house staff and private chef
Meals during off-site excursions
Non-refundable deposit of $500 required to reserve your spot. Payment plans available at checkout are designed to make your experience more accessible while allowing you to commit to the space and transformation you’re ready for.
A 4-night immersive reset for women who feel mentally overwhelmed, emotionally drained, or disconnected from themselves—and are ready to feel clear, grounded, connection in nature, and fully present again.
Set in the lush, colorful city of Granada, Nicaragua, this comprehensive retreat is your invitation to step away from the noise of everyday life and return to yourself.
The Experience
At the heart of the retreat is the Selhara Untangling Experience—a guided meditative and somatic breath-work journey designed to gently release stored tension, regulate your nervous system, and help you reconnect with your body and inner clarity.
This is not about pushing or forcing change.
It’s about creating the space for your mind and body to finally soften.
Your days will unfold through a balance of:
guided inner work and integration
deep rest and restoration
meaningful cultural experiences
connection—with yourself and others
You’ll enjoy nourishing meals, peaceful surroundings, and moments that invite you to slow down and simply be.
Why This Experience Different
This experience is intentionally intimate, grounded, and deeply supported.
As a certified SDT Spiritual Untangling Practitioner, I guide you through a process that is both gentle and powerful — meeting you exactly where you are.
And unlike many international retreats, this isn’t a place I’m visiting — it’s home.
With my family rooted in Nicaragua and visiting since the age of five, it’s become a place that feels like home — one I’ve been grateful to share through retreatsand curated group trips over the past five years. Every detail—from the location to the experiences — is thoughtfully chosen to give you an authentic, safe, and deeply nourishing experience.
What You’ll Experience
A transformative Selhara Untangling Experience (guided meditative and somatic breath-work session)
Day excursion to the Apoyo Lagoon, formed inside an extinct volcanic caldera over 20,000 years ago. It features mineral rich, crystal clear water surrounded by lush mountain scenery. Perfect for swimming, kayaking and fun in the sun!
Visit to explore the historic colonial city center of Granada and shop at the local Artisan Market. Colorful Spanish architecture, a vibrant blend of indigenous and colonial history
A volcano tour into an enchanted cloud forest —an unforgettable experience of nature’s raw energy unique to Nicaragua
Dedicated time for rest, and poolside fun and relaxation
Slow mornings, meaningful conversations, and space to reconnect with yourself
Organic gourmet meals lovingly prepared by our seasoned private chef
What’s Included
Ground transportation to and from the airport in Nicaragua
Private accommodations with ensuite bathrooms
Access to a peaceful retreat villa with a pool and garden courtyard
All meals at the retreat home, prepared by a private chef using fresh, local ingredients (may be tailored to accommodate dietary needs)
All scheduled retreat experiences and excursions
The Selhara Untangling Experience (guided meditative and somatic breath-work)
Massage and relaxation time
What’s Not Included
Airfare to and from Augusto C Sandino International Airport, Nicaragua
Personal purchases
Cash tips for driver, house staff and private chef
Meals during off-site excursions
Non-refundable deposit of $500 required to reserve your spot. Payment plans available at checkout are designed to make your experience more accessible while allowing you to commit to the space and transformation you’re ready for.