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Transformational Breathwork & Healing Experiences

At Selhara, we create intentional spaces for release, recalibration, and renewal. Through guided breathwork journeys, healing circles, and curated wellness activations, we support you in reconnecting with your body, regulating your nervous system, and returning to clarity.

Why Selhara?

Selhara blends modern breathwork practices with ancient healing wisdom to meet the emotional and energetic demands of the modern world. Our work centers on nervous system regulation, somatic release, and deep personal integration.

We understand that transformation is not about temporary highs. It is about sustainable change. Every experience is designed to create safety in the body, clarity in the mind, and confidence in your authentic expression.

Selhara is for those who are seeking emotional clarity, mind-body integration, deeper self-connection, and lasting transformation that continues long after the session ends.

Ready to Begin Your Journey?

Whether you’re here for an introduction to breathwork or to take a deeper dive into your personal healing, Selhara offers you a space to explore, transform, and thrive.

Choose Your Path Today:

1-on-1 Sessions

Step into a space where you can breathe deeply, release emotional tension, and reconnect to your body’s wisdom. This powerful breathwork experience will ground, expand, and reset your nervous system.

Retreats.

For those seeking to elevate their experience even further, Selhara offers custom-designed international and domestic retreats and intimate events, bringing together community, healing, and transformation.

Meet the Founder

Hilda Avilés is the creator of Selhara, a platform that uses Untangling, a gentle yet powerful process that blends somatic breathwork with intuitive energy healing to help release trapped emotions, generational patterns, and limiting beliefs.

Reviews

  • Suzette

    "A full week later and I am still feeling the shifts. I was not sure what to expect when I decided to have Hilda guide me on the Spiritual Divorce session. I am so grateful for her knowledge and understanding. She is gentle, compassionate and intuitive. Her intuitive nature was perfect to guide my soul on the first step of this life altering experience. The ripples from my session are still evident. For me the changes have come in ease and gently as my soul requires."

  • Stephanie A.

    “Thank you for taking the time to create a safe space for my first untangling session. I went in not knowing what to expect—excited and a little nervous—but I felt genuinely seen and heard during our conversation, which helped me feel safe throughout the process. During the breath work, I felt such deep sense of peace for the first time in my life, that I actually fell asleep. Not sure if that was the intention, but that speaks volumes about the trust and comfort I felt in your presence. I am grateful for this unique experience, along with your warm, professional, and intuitive approach.”

  • DHD

    “The untangling with Hilda was a great experience! I was in a bit of doubt about doing this in the beginning , even though I didn’t express it. I knew that i wanted to try it because I had deep rooted trauma from childhood. Being a man and dealing with emotions was also a struggle for me at first. Hilda is a very skilled and talented powerful healer, she made me feel comfortable and once I was able to get out of my head and relax the magic happened. I was able to recognize and release deep pain that stemmed from losing my father at a young age. This was amazing as well since I had no idea how much I was affected by it. I literally felt pain in my heart and felt the pain being pulled out. I also felt that I was locked in a cell in my mind, from which I was released thanks to Hilda. Needless to say my heart and head feel much lighter, along with an added peace. I was able to move on and even forgive . I would genuinely recommend Hilda’s untangling. I consider myself blessed to have had this opportunity and know that there’s countless people who can benefit from this amazing work. Looking forward to seeing Hilda for another session! Thank you again for clearing a path and setting me free.”

  • Christina S.

    “Wow! My first session with Hilda was incredible. I am a breathwork facilitator and have experienced many kinds of healing modalities, and this method is definitely something I’d recommend!! The session is multi dimensional and works with so many important layers of our body (physical, emotional, energetic). The journaling creates a really intentional process so you go into the session ready to uncover and integrate an issue at depth. Even just writing and reviewing this piece with Hilda was cathartic. I felt seen and heard in a comprehensive way… all my experiences and stories in that one area of my life, got to have some space. During the physical part of the session, the acupressure points and guidance provided touched very deep subconscious wounds. Allowing them to be witnessed. My body was very responsive to the practice, and I felt very safe and secure in Hilda’s care. I left that session with a very palpable sensation that weight I had been carrying FOR YEARS and from my lineage was no longer weighing me down. I felt like I had a healthy release of emotion that was no mine to hold. Still, a week and a half later since that session, the attachment of feeling the need “to save” or “force change” for others has been released. I can wish my loved ones well, respect them, their wisdom and life journeys, but I can let them live and let myself live in peace. What a difference it is to experience life this way. It feels freeing. Energy of mine is now freed up. And the others are lovingly released from my energetic hold, judgement, and unnecessary intervention. Instead, I get to bring the energy of grace, reverence, and sovereignty to the dynamic.”

  • Yera

    “I just did my first somatic breathwork experience and it was out of body, I was out of my body. It is difficult to explain so much peace and gratefulness all at once. My heart feels so much joy, all I can think about it the phrase that starts with “I am ready to heal…” I started breathing like I was. As Hilda started pressing on different parts of my body, as asking what I was releasing, I felt so much physical pain. Pain I haven’t felt before. I continued trusting the process and realized I was in another zone. As I released all the people, places and things, peace started to enter my body. I felt cold, hungry, and wanted to release myself. Once the new reprogramming started being spoken over me, choices that I wanted dearly, I started seeing math. Patterns, indefinite patterns being created, in the space that I was; such a kind and peaceful space. I can’t remember when I let go but I only remember prayers, almost like whispering around me. I slept for an hour afterwards and I thought I was here the entire time. Very still, warm, peaceful sleep. This was such an out of body experience, one I hope to experience again.”