the creator of Selhara, a method that uses Untangling, a gentle yet powerful process that blends somatic breathwork with intuitive energy healing to help release trapped emotions, generational patterns, and limiting beliefs.

After years of guiding friends and clients through periods of stress and meaningful life transitions, I founded Selhara to provide a clear, compassionate path forward— one grounded in embodiment and practical, lasting relief. My work is shaped by both lived experience and formal training, including a Master’s degree in Marriage & Family Therapy, as well as ongoing certifications, trainings, and retreats that support continual growth and integration.

My sessions focus on real outcomes you can feel: Calmer nervous system, clearer decisions, lighter relationships, and a stronger connection to your own inner wisdom. Clients often describe immediate emotional ease and, at times, physical relief—as if something heavy finally lifted.

Guided by warmth, integrity, and deep respect for each person’s story, my work is about helping you let go of what doesn’t belong to you anymore, so you can walk your path with clarity and peace.