Some people need personal support after a powerful group experience. Selhara offers private integration sessions where participants process emotions, reflect on what surfaced, and receive guidance on how to incorporate breathwork into their daily life.
Set in the lush beauty of Nicaragua, The Selhara Experience invites you into a sacred pause from the pace of everyday life. At its heart is the Selhara Untangling Experience—a guided somatic breathwork journey designed to help you release mental overload, regulate your nervous system, and reconnect with yourself.
Days unfold through immersive moments in nature, meaningful cultural exploration, and exquisite meals prepared by your private chef using fresh, local ingredients. Every detail is intentionally handled, so you can slow down, soften, and be fully supported as you restore your clarity, energy, and sense of self.
What’s Included:
Ground transportation to and from airport in Nicaragua
All meals at retreat home
Excursion(s)
Selhara Untangling Experience
Massage
What’s Not Included:
Airfare
Meals during excursion(s)
90-Minute Somatic Breathwork Journey. One-on-One Session. Step into a space where you can breathe deeply, release emotional tension, and reconnect to your body’s wisdom. This powerful breathwork experience will ground, expand, and reset your nervous system.
What You’ll Experience:
Intentional grounding & breathwork techniques
Somatic exploration to release stored emotions
Integration guidance for continued healing
Post-session tools to stay centered and calm
Ideal For:
Emotional reset & stress relief
Nervous system regulation
Reconnecting to your inner guidance
3hr Family Mapping + Somatic Breathwork. This signature One-on-One experience combines cognitive insight with embodied healing to help you release generational patterns and rewire your emotional responses.
A comprehensive journey to both understand and release deeply rooted influences.
What You’ll Experience:
90-Minute Family Mapping Session: Discover inherited beliefs, family dynamics, and patterns shaping your relationships and life.
90-Minute Somatic Breathwork Journey: Release emotional blocks and reset your nervous system through guided breathwork.
Personalized integration and reflection tools to help you move forward with clarity.
Ideal For:
Healing family or relationship patterns
Emotional clarity and personal transformation
Those seeking a deep and lasting shift in their life experience
Embark on a Journey of Integration
3 Sessions
One Selhara Integration Session
Two Selhara Origins Breathwork Sessions
Ongoing support and integration between sessions
Designed for lasting transformation and nervous system recalibration.
Ideal For:
Those seeking sustained healing over time
Clients looking for a more personalized experience with continuous support
Ready to Deepen Your Healing?
6 Sessions
Two Selhara Integration Sessions
Four Selhara Origins Breathwork Sessions
Priority booking & direct integration support throughout the journey
An immersive experience for those committed to full-body, mind, and spirit transformation.
Ideal For:
Deepening your healing experience with an ongoing, high-touch process
Clients who are ready for profound transformation and realignment
Take the First Step in Your Immersion
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